Drop FIT files here

L30 Day Runs

L30 Day Other Activities

L30 Day Workout Time

all activity types

L30 Day Calories

all activity types

Training Calendar

last 6 months · hover any day for details

Weekly Miles

Pace Trend (min/mile)

Distance per Run

Heart Rate Trend

Analytics

This Month

Current Streak

days

Longest Streak

days

Aerobic Efficiency (higher = fitter)

HR vs Pace (per run)

● Older ● Recent

Monthly Miles

Monthly Pace Range (min/mile)

Runs

Date	Activity	Distance	Time	Avg Pace	Avg HR	Max HR	Calories

No runs yet.

Upload your Garmin .fit files to get started.

Other Activities

Date	Activity	Time	Distance	Avg HR	Max HR	Calories

No other activities yet.

Walks, lifting, and HIIT sessions will appear here once uploaded.

Activity

Loading activity data…

Route Map

Slow

Fast

Overlay your most similar recent runs on the charts below

Heart Rate over Time

Pace over Time (min/mile)

Pace by Distance (min/mile)

Heart Rate Zones

minutes in each zone

Lap Splits

Lap	Distance	Time	Avg Pace	Avg HR	Max HR	Calories

Upload activities